Beijing Agricultural College Aerobics TeamIs a team full of sunshine and vitality，Showing their own youth and vitality on Beinong’s campus。The aerobics team of Beijing Agricultural University consists of 12 members,They work hard and make progress、Accumulation makes little difference，Create their own miracles on the stage；They are united、Strive forward，beat the notes of youth with passion；They are determined to make progress、Continuous improvement，Insisting on their progress on the runway of youth。They cried and laughed，Painful and tired，But never gave up。Their unremitting efforts、Yesterday’s persistent pursuit has resulted in today’s brilliant achievements。
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Hot summer，The sun is like fire，When most students are enjoying their holidays，The members of the aerobics team have already returned to campus to start training，Preparing for the game。More than thirty team members from 9 am to 2 pm every day，Must train for five consecutive hours，One hour is dedicated to physical training，Including leg press - exercise ligament flexibility，“Start from both ends” – exercise abdominal muscles，"Xiao Yan Fei" - Exercise back muscles，And push-ups, etc.。At the same time，It is also necessary to strengthen the basic training of aerobics movement elements，Contains basic steps: stepping、One word step、V step、Side step、cross step、Suck the legs and jump、Jumping jacks、Lunge jump, etc.，Arm movement: flexion、Stretch、lift、Swing、circle、Vibration, etc.，Hand movement: Spreading palms、Fist、Finger palm, etc.，Basic posture on the ground: sitting、Establish、Lie and hold, etc.。The remaining time is used to learn new moves-the prescribed moves for hip-hop，Review old moves - aerobics level 4、Level 5、Pedals, etc.。For each training，They all take it seriously，Although the weather is hot，Single action，Need to practice repeatedly，Although boring，But no team member complained。The teacher will be present bet365 online casinoduring every training，Stay with them to provide support and encouragement。
The captain of the aerobics team talks，Eve of the game，Morning Theory，Learn movements in the afternoon，Some people learn the prescribed movements of hip-hop，Other people learn the prescribed movements of flower balls。Use every training time after returning to school，The members who dance well teach other members。Because the required movements of hip-hop are difficult，Big changes、Complex actions、High sensitivity requirements，So at the beginning of learning，Many difficulties。“But no matter how great the difficulties are, they can’t overcome our solidarity and mutual help、The power to overcome difficulties，Let’s try to practice as soon as possible。”he said。Calisthenics training is very hard，Team member Wang Xue mentioned，In training，Many team members often have bruises on their legs。“Because of the power of competition on aerobics、The movement requirements are large，So if you are not careful, you will kneel on the ground violently，Almost all new team members will encounter this situation，It will be much better after you become proficient，Although it is bitter，But we still love aerobics，Because every time you train，Play dynamic music，My whole body is full of vitality and vitality，You can forget your worries here、Sadness、Drown all the pressure in music and dance，Believe in a place that gives people vitality，No one will dislike it。”
That’s it，They are accompanied by dynamic music，Full of joy of victory，On Beinong’s campus，Sometimes like a dancing butterfly，Chu Chu moving，Sometimes like a soaring eagle，Vigorous and powerful，Use strength and dance steps to show the youthful style of college students。
Strict selection Elite competition
For the competition，The team members overcame various difficulties，Except for fixed training time，There will be additional training on Saturdays and Sundays。In order to grasp the details of the action，Find out the high-spirited feeling when doing aerobics，Everyone adopts a gang-one strategy，Finding mutual deficiencies，This not only promotes the consistency of everyone’s actions、Normative，It also enhances the friendship between team members。At the same time，Whether it is normal training or additional training、Training，Instructor Wang Xiuyun will be present unless there are special circumstances，Guide the bet365 online sports betting mobileteam members to conduct aerobics training，And always encourage them: "Your actions are good，Your feeling is accurate”，Also provide detailed instructions: "Your arms should be placed here，That would be better。”
"These kids have a hard time training，So every time I am there to watch them practice，This is effective in improving training efficiency。Teach movements、It is up to the children to find their own feelings，So I am very proactive，Everyone has the awareness to practice aerobics，Although I didn’t set a so-called goal，But in every rigorous training and their own serious practice of correcting mistakes，I knew it，Invisibly, they are rushing to achieve good results，This is also the spirit of the aerobics team。All of them work hard，Only when they have serious details errors or repeated non-standards，I will guide them。When selecting team members，I only look at actions, not people。"Teacher Wang said。
After a series of training，Veteran players with excellent movements and feelings were selected as participants。ThemFeeling extremely proud and proud. "During college,Calisthenics training provides a lively and novel form of exercise for my campus life，Create positivity、Cheerful、Upward campus atmosphere，Developed my good habit of actively participating in physical exercise，Being able to live in this sunshine、I have benefited a lot from this excellent group。”
Focus on the game Multiple honors in one
In competition,Everyone considers the overall situation,Start with yourself，Take every training seriously，All team members showed strong cohesion，Thus ensuring the high efficiency of training。The clear willingness and method of collaboration create a strong inner motivation to practice aerobics，Train hard、Fight tenaciously、Unite and unite、Team spirit of mutual help and hard work、The competitive spirit of moving forward is fully displayed。Especially when facing national competitions，There will be a professional aerobics team participating in the competition，Members of the Beinong Aerobics Team，Not afraid，They all work together，Try your best，Put all your experience into various aerobics training。
In the late training of each game，Teacher Wang told everyone: “We must pay more attention to grasping the details of movements and improving performance awareness，Thus improving your overall quality。”So，They learn while watching videos，bet365 online sports betting appPick out the details、Looking for a feeling，I hope the whole group will perform in a coordinated manner、Clear and standardized、Strong and charming, consistent with the rhythm of the music。The team members will fully demonstrate their love for aerobics and their deep understanding of music and movement through body movements and facial expressions。
Paying and receiving are directly proportional。All efforts have enabled them to compete frequently in colleges and universities across the country、Winners in Capital University Competitions, etc.，Fully proved their own strength，They have proved with their results that they are a team that can fight、Excellent team willing to endure hardship。
Be grateful Move forward modestly
Today’s achievements stem from yesterday’s efforts，Today’s success comes from the teacher’s training and encouragement，Today’s glory is inseparable from the care and strong support of the school leaders。
This journey，They shed sweat，Harvest the fruits，There are too many feelings that cannot be expressed in my heart。Reminiscing about the past，The aerobics team members will never forget the friendship between teammates who share joys and sorrows，I will never forget Teacher Wang Xiuyun’s careful training and patient guidance on the training ground，Care for them like a mother、Support them like friends，Can’t forget to be hereEarly game，The teachers who lead the team carefully consider the team members，Remind them to pay attention to their health，After the game，Regardless of good or bad grades，First, affirm and encourage and praise their efforts。They can’t forget the importance of the school。
The road ahead is long，They will still rely on humility，Train hard，Bring glory to the school，Train the aerobics team hard、Fight tenaciously、Unite and unite、Team spirit of mutual help and hard work、The competitive spirit of moving forward continues to be inherited，I will never forget everyone’s encouragement and care along the way，Don’t forget the efforts and hardships you have put in，Still face future training and learning with a sunny attitude。
Reporter’s Notes:
Health and vitality jump out of the melody of youth，It seems like spring is calling，You have made the immortal heart plucking the lively and firm love strings，Let the valiant and heroic figure reflect the sunset’s face，Your lively and happy figures are a beautiful scenery on Beinong Campus，You use music and dance steps bet365 online sports betting mobileto create a gorgeous youth。
