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“Sun North Arrival，The day is getting longer，The day shadow is as short as，So called Summer Solstice。The One，Jiye。”Every summer solstice starts from6month21Day (or22day) to7month7Day (or8End of day。The summer solstice is the earliest identified solar term among the twenty-four solar terms。7th century BC，The ancestors used Tugui to measure the sun’s shadow，The summer solstice is confirmed。Summer Solstice，The position where the sun shines directly on the ground reaches the northernmost point of the year，Almost directly to the Tropic of Cancer (northern latitude23°26\'), the northern hemisphere has the longest day, and the days get longer as you go further north.  

Summer Solstice Farming:  

The ancients said:“The mountains are red with red bayberries during the summer solstice, and worms appear on the bayberries during the summer heat”、“The jade seedlings planted in the mist are placed in front of the courtyard, and the rice flowers are as white as white during the summer solstice”。From this day，The hottest dog days of the year have begun。As the "Book of Rites" says:“The summer solstice arrives, the antlers of the antlers are released, the cicadas begin to sing, the pinellia grows, and the hibiscus blooms.”Enter the dog days after the summer solstice，High temperature in the north，Sufficient bet365 online casinolight，Increased rain，Crops are growing vigorously，Weeds、Pests grow rapidly and spread，Field management needs to be strengthened，The plateau pastoral areas have begun the golden season of grass fertilizer and livestock growth。At this time，Significant increase in rainfall in western South China，The distribution pattern of rainfall in South China since the beginning of spring is more in the east and less in the west，Gradually transform into more in the West and less in the East。If there is a summer drought，Generally, relief is expected at this time。  

Summer Solstice Weather:  

The ground is heated intensely after the summer solstice，Strong air convection，Thundershowers are often formed from afternoon to evening。This kind of hot thunderstorm comes and goes quickly，Small rainfall range，People call it Xia Yu across Tiankan。Liu Yuxi, a poet of the Tang Dynasty in the south，He once cleverly used a metaphor for this kind of weather，Write out“The sun rises in the east and rains in the west. There is no sunshine but there is sunshine”'s famous poem.    

     Summer Solstice Health Care:  

     The summer solstice is the time when Yang energy is at its strongest，Health preservation should adapt to the characteristics of summer when Yang is abundant outside，We should pay attention to nourishing yang energy、Flirting to、Hydration。  

Nourishing Yang Qi, flirting and replenishing moisture  

Nourishing Yang Qi: Go to bed late, get up early, and take a nap at noon  

The summer solstice is the time when Yang Qi is at its strongest，This day has the longest day、The shortest night，Health care should adapt to the characteristics of summer when yang is abundant，Pay attention to protect Yang Qi。But at the same time, despite the hot weather during this period，Yin Qi also begins to bet365 online sports bettinggrow。At this time，It is better to go to bed late and get up early，And use lunch break to make up for the lack of sleep at night。The elderly and infirm should go to bed early and get up early，Try to have something every day7Hours of sleep.  

Flirting to: adjust breathing and emotions  

The temperature is high in summer，Easily makes people irritable or tired。If you are lazy and tired，Angry and melancholy，It will hinder the circulation of Qi，Not good for your health。So it’s hot summer，Pay attention to adjusting your breathing，Stay positive、Get less angry，And imagine the ice and snow in your mind，So that the mind can be calm and naturally cool。  

Hydration: every day2000mlPrevent headaches and dizziness  

Summer Solstice Season，Most people will feel sleepy and fatigue、Symptoms of headache and dizziness，Severe cases may even affect daily life and work。The reason，Still sweating too much，Causing a large amount of water loss in the body。If you do not replenish water in time，It is easy to have insufficient blood supply、Headache and dizziness。Therefore, you should drink more cool boiled water in summer，You can also drink some salt water，No less than per day2000ml。  

Pour warm water: wash away fatigue and increase resistance  

Daily warm water bathing can not only wash away sweat、Dirt，Keeps the skin clean, cool, relieves heatstroke and prevents diseases，Also reduces muscle tension，Eliminate fatigue，Improve sleep，Enhance resistance。Also，Hot summer，Susceptible to wind, cold and dampness，It is not advisable to blow the fan all night while sleeping，Air-conditioned room，The temperature difference between indoor and outdoor should not be too large，It is not suitable to sleep out at night。  

bet365 online casinoSummer Solstice Nine-nine Songs:  

After the summer solstice,  

In 1929, the fan never left my hand;  

Thirty-nine and twenty-seven, drinking tea is like honey;  

Four-nine-thirty-six, fighting to sleep on the street;  

Five-nine-forty-five, autumn leaves dance on the trees;  

Sixty-nine and fifty-four, enjoy the cool weather without entering the temple;  

Seventy-nine sixty-three, falling asleep and looking for sheets;  

Eighty-nine and seventy-two, add sheets and quilt;