12:24 today，Welcoming the summer solstice。This day，The sun shines almost directly on the Tropic of Cancer，is the highest latitude in the northern hemisphere that the sun can reach in a year，It is also the longest day of the year in the Northern Hemisphere。
"The scorching sun is approaching and the summer is lingering，Yinxia is born overnight。”The arrival of the summer solstice means the beginning of hot weather。The hottest phase of the year is coming，Are you ready？
【Reading the Summer Solstice】
I like summer rain，It’s because the rain in summer can do whatever you want，Nothing to worry about，Come as soon as you say、Go as you say。Come with high spirits、Powerful，If you leave, you will be satisfied、The sun is shining。The bold passion of summer relies heavily on this rigidity、The elastic rain。
The rain in summer is refreshing。"Mencius" said，"A sudden cloud、It’s raining”。I experience this "easy" as "leisurely" - in the scorching sun，Moisture rises naturally and leisurely，Because it is clean，The gathered clouds are extremely white。This "Peiran" is abundant - Leisurely gathers much more，Yunfu Qinghuan，Naturally, there will be clouds and rain。The coolness of summer rain，Because it is always associated with good wind - there is no wind and lightning to make it powerful，The rain will not turn into vapor that swallows the universe。The wind is blowing sand and gravel in the wilderness，Rolling smoke；Entering the room through the hall means "the storm is about to come and the wind fills the building"。The wind is arrogant and unruly，Mexing with the clouds，Feng Yun Ji Hui，The storm is rising，Wind and Cloud Chi，summoned Lei。
bet365 online sports betting liveWait until the wind, clouds, thunder and lightning are exhausted in the hysteria，The thunder only turned into a convulsion full of deep friendship；After the wind is full of emotions，The stars are blinded and only whispering；The rain clouds began to dance like flapping wings after the rouge covered cheeks；The rain and the wind disperse with nostalgia，The sky turned crimson under the rainbow。The world becomes particularly quiet at this time，The chirping of birds is so clear that there are echoes everywhere。The contrast between this tranquility and the hustle and bustle，The setting sun after the rain is like blood，So summer becomes so magnificent。I always think from this，Summer is the most nostalgic season in one’s life。
Excerpt from "Four Seasons Sketch"/written by Zhu Wei
【"Xia Jiujiu", can you count? 】
"Xia Jiujiu" starts from the summer solstice，Every nine days is a nine。Lu Yong of the Southern Song Dynasty recorded the "Nine-Nine Songs of the Summer Solstice" in "Wuxiatian Family Chronicles"，The ballad goes: "The first nine days of the summer solstice，Two Nine Eighteen；Two Nine Eighteen，I feel sweaty when I go out；I feel sweaty when I go out，I feel sweaty when I go out；Yanqiu is like a tiger，Yanqiu is like a tiger；five-nine-forty-five，Yanqiu is like a tiger；Touch the bedside sheets，Enter the temple while enjoying the cool air；Looking for quilts at midnight，Touch the bedside sheets；八九七二，Looking for quilts at midnight；九九八十一，Open the cabinet and get cotton-padded clothes。”
[Summer Solstice Poems]
Midnight Wu Ge·Xia Ge
[Tang] Li Bai
Jinghu Lake is three hundred miles away, full of lotus flowers.
In May, Xi Shi is picked, and people look at it like a narrow mountain.
Return to the boat without waiting for the moon, and return to the Yue Wang family.
Zhuzhici
[Tang] Liu Yuxi
Yangliuqingqingjiang level,
I heard singing on the Langjiang River.
Sunrise in the east and rain in the west,
There is no clear sky but there is sunshine.
Tianjingsha·Xia
[Yuan] Bai Pu
The clouds have gathered and the rain has passed, and the waves have added,
bet365 online sports betting appThe building is high and the water is cold and the melon is sweet,
Green trees shade the painted eaves.
Shachu rattan mat,
The beauty has a light fan.
[Summer Solstice Customs]
Sacrifice to gods and ancestors
The summer solstice is the time for wheat harvest，The harvest has been celebrated at this time since ancient times、The custom of worshiping ancestors，To pray for disaster relief and good harvest。Therefore，Summer Solstice as a Festival，Incorporated into ancient rituals of worshiping gods。Today，In some places, a grand "Xiamai Festival" will be held before and after the summer solstice，Remnants of the ancient "Summer Festival" event。
Eat "Wheat Rice Dumplings" and "Summer Solstice Cake"
Jiangnan Food Customs。"Wujiang County Chronicle" records: "Summer Solstice，Making wheat rice dumplings，Sacrifice completed first，Then pay accordingly。”Not only eat “wheat rice dumplings”，And give "Wheat Rice Dumplings" as a gift，Gifts to each other。Farmers also roll the dough into pancakes，roasted，With vegetables、Pods、Tofu and bacon, etc.，Eat after worshiping ancestors，Or give it to relatives and friends，Commonly known as "summer solstice cake"。
Winter Solstice Wonton Summer Solstice Noodles
Since ancient times，There is a Chinese folk saying of "Winter Solstice Wonton and Summer Solstice Noodles"，and "Have eaten summer solstice noodles，The saying "a day is short of a line"。There are many varieties of noodles in the south，Ru Yang Chun Noodles、Dry noodle soup、Shredded pork noodles、Three fresh noodles、Crossing the bridge、Sesame oil cold noodles, etc.，In the north, braised noodles and fried noodles are served。“Because the new wheat has appeared during the summer solstice，So，Eating noodles during the Summer Solstice also means trying something new。”
[Seasonal Tips]
Weather tips
20:00 on the 20th to 20:00 on the 21st，Central Northeast Region、Central and southern Shaanxi、Northern Henan、Central and southern Jiangnan、Central and Eastern South China、Moderate to bet365 online sports betting liveheavy rain in most places in Yunnan and other places。Among them，Southern Zhejiang、Northern Fujian、North central Jiangxi、Southern Hunan、Northeast Guangxi、Heavy rain in some areas in eastern Guangdong and other places，Local heavy rain；The above areas are locally accompanied by strong convective weather such as thunderstorms and short-term heavy precipitation。
5 Key Points of Health Care
Diet should be light，Eat more grains，Do not overeat hot foods，To avoid heating。Eating fruits and melons cold should be done in moderation，Don’t overeat，To avoid damaging the spleen and stomach。
Starting from this day，Better take a nap。Summer Solstice Yinsheng，In Chinese Medicine Theory，Afternoon nap is to nourish yin with yang。As long as I can close my eyes for a while，can achieve a good yin nourishing effect。
The temperature is high during the summer solstice，The human body loses a lot of water，Should replenish water in time。
Try not to turn on the air conditioner all night when you sleep at night。In addition，Be careful not to eat raw or cold food at night，Otherwise it may cause diarrhea。
At this time，Exposure to strong sunlight should be avoided。When out and about，Sun protection measures should be taken，You can also carry Huoxiang Zhengqi Water with you、Cool oil and other cooling oils to prevent heatstroke。
